In today’s fast-paced world, lifestyle diseases like diabetes, high blood pressure, thyroid disorders, and respiratory issues are becoming increasingly common—even among younger people. But the good news is: they are manageablewith timely diagnosis, the right medication, and small but consistent lifestyle changes.

🩺 What Are Lifestyle Diseases?

Lifestyle diseases are health conditions that develop due to poor eating habits, lack of physical activity, stress, and irregular sleep. Common examples include:

• Type 2 Diabetes
• Hypertension
• Obesity
• Thyroid Imbalance
• PCOD/PCOS
• Liver & Gastric Issues

🌱 How Can We Manage Them Better?

According to Dr. Subodh Bashyal (MD – Internal Medicine) at Bhairahawa Health Care, early detection and routine checkups are key. “Most people ignore minor symptoms like fatigue, bloating, or mood swings, which could actually be signs of deeper metabolic disorders,” he says.

🔑 Tips to Stay Healthy:

• Regular medical checkups (even without symptoms)
• Eat balanced, fiber-rich meals
• Get 30 mins of physical activity daily
• Manage stress through breathing exercises or mindfulness
• Sleep at least 7–8 hours a night

🏥 Why Choose Bhairahawa Health Care?

At Bhairahawa Health Care Pvt. Ltd., we offer:

• Daily OPD services by general physicians and specialists
• Super-specialist consultations (Kidney, Chest, Women’s Health, Mental Health)
• Affordable, ethical, and patient-centered care

👉 Don’t wait for symptoms to worsen. Book your appointment today and take charge of your health.

📞 071-590999 | 📱 9766639629
📍 Devkota Chowk, Bhairahawa
📧 [email protected]